Burgers with Bean-ifits!
INGREDIENTS:
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1 can black beans - drained and rinsed
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2/3 cup finely diced onions
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2 tablespoon ketchup
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1 tablespoon yellow mustard, or dijon mustard
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1 teaspoon garlic powder
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2 teaspoons cumin
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1/3 cup plain quick oats
DIRECTIONS:
1. Preheat oven to 400 degrees F. Grease or line a cookie sheet with parchment paper.
2. In a medium-sized bowl, mash the black beans until almost pureed, but keeping some texture.
3. Stir in condiments and spices until well combined.
4. Fold in the oats using a spatula. The mixture should be moist and almost fluffy.
5. Divide the mixture into 4 equal parts and form into thin patties.
6. Bake for 7 minutes and then carefully flip patties over, bake for another 7 minutes, or until crusty.
*Patties can keep for up to 5 days in the refrigerator. Reheating may dry them out slightly.